MOMLETA - Weights Wednesday

Service Description

This is a stationary class so you don't need to drag your weights all around the park. We recommend a lighter pair of weights for upper body (5-8 pounds), and a heavier pair for lower body (10-25 pounds). Whether you bring your baby in a stroller, come solo after school drop-off, or carve out time while your kids are with a sitter, you’ll find a welcoming space to move, sweat, and connect. We support moms in all stages of motherhood—postpartum (6 weeks after birth or 8 weeks for c-section, with physician clearance) and beyond—helping you feel stronger, more energized, and part of a vibrant community.