MOMLETA^® Nutrition Solutions

Sticking to a healthy and balanced diet is one of the greatest challenges in life. Many people who undertake this challenge alone find it confusing, time consuming, expensive, exhausting, and overwhelming.

At MOMLETA, we’ve designed Nutrition Solutions to be the exact opposite of that. Through professional guidance and community connection, we will provide you with a simple and sustainable playbook that equips you with the skills you need to achieve all of your health and wellness goals, one step at a time. 

How it works:

You will be added to the MOMLETA Nutrition Solutions Facebook group where you will be provided with weekly education modules. Here, you will have access to all of the materials you will need, including:

• An overview of the program with weekly education themes
• Weekly recordings with Registered Dietitian Rebecca McQueen
• Handouts and materials for each topic
• Calendar with daily recipes
• Daily posts with helpful tips and open dialogue
• Access to leaders and other members of the program
• Weekly giveaways

What you will learn:

• The importance and sources of macronutrients and micronutrients
• The science of processed foods and how to substitute them
• How to decipher nutrition labels
• The components of a healthy and sustainable diet
• How to meal plan
• How to set a goal and how to make it stick