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Our Programs

Baby Boot Camp®

Our 60-minute stroller fitness classes cater to moms of all fitness levels: pregnant moms, new moms, and moms with one or more stroller-aged children. Our interval-based classes incorporate cardio, strength, and core for a total body workout.

Moms must be at least 6 weeks postpartum (8 weeks for a c-section) with clearance from their physician to resume physical exercise. Pregnant moms must receive written clearance from their physician twice during their pregnancy for exercising while pregnant.

New Client Enrollment Fee: $65 provides you with the basic equipment required for our mom and baby classes.


Our 4-week Nutrition Solutions program helps moms implement small changes to improve their health and wellness. Our sessions include nutrition tracking and weekly goal setting, navigating nutrition labels, and setting personal and attainable wellness goals. Learn more about your prenatal and postpartum nutrition needs, and how combining our fitness program and nutrition can benefit your family's health.
Sign up for our May 2022 program today!


Our mat-based class is designed to help you restore your core by incorporating our Karna Ball, a functional exercise product designed to support the pelvic core neuromuscular system.

No impact. No cardio. All core.



High-intensity interval training designed to get your heart rate up and tone your muscles fast. Karna Camp incorporates the Karna Ball, a functional exercise product designed to support the pelvic core neuromuscular system and give you a full-body toning workout.

Bring a mat and towel and get ready to sweat!


Whether you are new to running or have completed several races, our run club & training programs will provide you with accountability & coaching to enable you to focus on your goals. As a bonus, you'll have the opportunity to connect with other moms! No running experience required. Strollers always welcome!


Online Course 

Our online course enables new moms and women of all ages & stages to move from back pain, discomfort, and a weak core to increased confidence and improved quality of life by focusing on diastasis recti & pelvic core repair. 
Diastasis recti develops when the connective tissue (linea alba) between the right and left rectus abdominis separates during late pregnancy.


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Mother Love Wellness CHALLENGE

Our annual Mother Love Wellness Challenge (MOLO) focuses on helping moms across the United States to achieve their health and wellness with a focus on fitness, nutrition, and wellness.