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Our Programs

Baby Boot Camp®

Our 60-minute stroller fitness classes cater to moms of all fitness levels: pregnant moms, new moms, and moms with one or more stroller-aged children. Our interval-based classes incorporate cardio, strength, and core for a total body workout.

Moms must be at least 6 weeks postpartum (8 weeks for a c-section) with clearance from their physician to resume physical exercise. Pregnant moms must receive written clearance from their physician twice during their pregnancy for exercising while pregnant.

New Client Enrollment Fee: $59 provides you with the basic equipment required for our mom and baby classes.

Diastasis Repair

4-week intensive workshop to repair diastasis recti.

Our Diastasis Repair program is a 4-week in-person intensive workshop that helps you to alleviate back pain, strengthen your core muscles, and repair diastasis recti after pregnancy. Diastasis recti develops when the connective tissue (linea alba) between the right and left rectus abdominis separates during late pregnancy. Our Diastasis Repair Workshops are taught by our licensed & certified Diastasis Repair Instructors. 


Our mat-based class is designed to help you restore your core by incorporating our Karna Ball, a functional exercise product designed to support the pelvic core neuromuscular system.

No impact. No cardio. All core.


High-intensity interval training designed to get your heart rate up and tone your muscles fast. Karna Camp incorporates the Karna Ball, a functional exercise product designed to support the pelvic core neuromuscular system and give you a full-body toning workout.

Bring a mat and towel and get ready to sweat!


Whether you are new to running or have completed several races, our run club & training programs will provide you with accountability & coaching to enable you to focus on your goals. As a bonus, you'll have the opportunity to connect with other moms! No running experience required. Strollers always welcome!

Mother Love Wellness CHALLENGE

Our annual Mother Love Wellness Challenge (MOLO) focuses on helping moms across the United States to achieve their health and wellness with a focus on fitness, nutrition, and wellness.


First Class Free

Join us for virtual and in-person classes (where available)