MOMLETA® stroller fitness classes

Our 60-minute mommy and me stroller fitness classes, led by nationally certified fitness professionals, provide fitness, nutrition, and community support for moms.

Our classes cater to moms of all fitness levels: pregnant moms, new moms, and moms with one or more stroller-aged children. Our interval-based classes incorporate cardio, strength, and core for a total body workout.

Moms must be at least 6 weeks postpartum (8 weeks for a c-section) with clearance from their physician to resume physical exercise. Pregnant moms must receive written clearance from their physician twice during their pregnancy.

Our New Client Enrollment Fee provides you with the basic equipment for our Baby Boot Camp classes.

Try your First Class Free!

RUNNING PROGRAMS

Our weekly run club is an opportunity to connect with other moms and focus on your fitness goals. Each week, you’ll receive a coached run, providing you with accountability and a lot of fun! No running experience required. Strollers always welcome!

Ready to take your training to the next level?

Whether you are a beginner new to running or have completed several races, our interval training programs will provide you with running tips to complete a 5K or half marathon with our jog/walk technique.
Our training method is proven to prevent injury and improve endurance.

NUTRITION SOLUTIONS

Nutrition Solutions: it’s a lifestyle, not a diet. Find out how you can make lasting changes that impact your health and improve your lifestyle. This is not a quick fix, it will last for years to come.

• Set meaningful goals and stick to them
• Use proven methods backed by science 
• Get support from professionals and your community

Eating well doesn’t have to be a daunting task. We’ll show you it can be easy and fun. Remember, you’re not alone.

MOM STRONG TRIBE

Our MomStrong Tribe is our FREE moms' club to support healthy families. Meet other moms that are passionate about nutrition, fitness, and healthy lifestyle habits for their family. Monthly play dates allow parents to connect, while allowing their children to get in some fun playtime.

MOTHER LOVE WELLNESS CHALLENGE

Our annual Mother Love Wellness Challenge (MOLO) focuses on helping moms across America to achieve their health and wellness goals, with a focus on fitness, nutrition, and family.