find a location

MOMLETA® Blog

Baby Boot Camp RSS Feed

Happy 2021!

Posted by: MOMLETA HQ on Thursday, December 31, 2020

We say goodbye to 2020 with gratitude for and in awe of this community. Your dedication to your families, your health and your community inspires us everyday as we journey through these difficult times.

read post

1990 vs. 2020 - Holiday Gift Giving Edition

Posted by: MOMLETA HQ on Sunday, December 20, 2020
My how the times have changed. Remember getting the Toys R' Us catalog in the mail in early November so you could dog-ear approximately 900 pages displaying toys/stuffies/games you HAD to have for Christmas? Now kids have Amazon Wish Lists and mark ...

read post

Healthy Snacking: The 2020 School Edition

Posted by: Jennifer McDonald, RD; Owner, Momleta Asheville/Hendersonville, SC on Sunday, November 15, 2020

With so many scenarios for school in 2020 including: all-virtual learning; in-person instruction; and multiple hybrid schooling situations, meal prepping and grocery shopping has become very stressful. I know most moms feel this to their core, "What do I feed the kids today"?

read post

Bittersweet. Life After Loss.

Posted by: Jessica L. Garay and Kate Columbia, MOMLETA Syracuse on Thursday, October 15, 2020

This (experiencing the joy of a rainbow baby) is not lost on me. I know not everyone will get their rainbow at the end of the storm. Women who are dear friends of mine, for whom my heart breaks, struggle with infertility or loss. But a rainbow is also a bridge to a promise that hope is just over the arc. 

read post

How Are You Talking to Your Children About COVID?

Posted by: MOMLETA HQ on Tuesday, September 15, 2020

When all things went on lockdown in March this year we, as parents, had an immensely difficult situation to explain to our children. Now, on the eve of the new school year, we are again faced with a seemingly impossible conversation. How can we make this easier? 

read post

Mom Strong Interview: Jennifer McDonald, Owner Momleta Asheville & Hendersonville, NC

Posted by: MOMLETA HQ on Saturday, September 12, 2020

Meet Registered Dietitian, Fitness Professional, and Entrepreneurial Mom, Jennifer McDonald, Owner of Momleta Asheville & Hendersonville, NC! 

read post

Mom Strong Interview: Kate Jwaskiewicz, Owner, Momleta Syracuse, NY

Posted by: MOMLETA HQ on Saturday, September 5, 2020

Find out why a busy New York mom made a career change and now owns a fitness franchise. Get to know Kate Jwaskiewicz, busy mom and owner of MOMLETA Syracuse, NY.

read post

Mom Strong Interview: Anna Markouris, Owner Momleta Morristown & Parsippany, NJ

Posted by: MOMLETA HQ on Saturday, August 29, 2020

Former teacher turned fitness professional, Anna Markouris, inspires moms in her community every day. Learn more about Anna, her family, and her business in our latest Mom Strong Interview.

read post

Load More

X

First Class Free

Join us for virtual and in-person classes (where available)