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S.M.A.R.T. Goal Setting

Posted by: Kristen Horler, Founder & CEO on Saturday, October 24, 2020

Are you ready to work towards your next goal? Clarity in why, how, & when you'll achieve your goal can help you improve your rate of success! 

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Bittersweet. Life After Loss.

Posted by: Jessica L. Garay and Kate Columbia, MOMLETA Syracuse on Thursday, October 15, 2020

This (experiencing the joy of a rainbow baby) is not lost on me. I know not everyone will get their rainbow at the end of the storm. Women who are dear friends of mine, for whom my heart breaks, struggle with infertility or loss. But a rainbow is also a bridge to a promise that hope is just over the arc. 

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How Are You Talking to Your Children About COVID?

Posted by: MOMLETA HQ on Tuesday, September 15, 2020

When all things went on lockdown in March this year we, as parents, had an immensely difficult situation to explain to our children. Now, on the eve of the new school year, we are again faced with a seemingly impossible conversation. How can we make this easier? 

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Mom Strong Interview: Jennifer McDonald, Owner Momleta Asheville & Hendersonville, NC

Posted by: MOMLETA HQ on Saturday, September 12, 2020

Meet Registered Dietitian, Fitness Professional, and Entrepreneurial Mom, Jennifer McDonald, Owner of Momleta Asheville & Hendersonville, NC! 

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Mom Strong Interview: Kate Jwaskiewicz, Owner, Momleta Syracuse, NY

Posted by: MOMLETA HQ on Saturday, September 5, 2020

Find out why a busy New York mom made a career change and now owns a fitness franchise. Get to know Kate Jwaskiewicz, busy mom and owner of MOMLETA Syracuse, NY.

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Mom Strong Interview: Anna Markouris, Owner Momleta Morristown & Parsippany, NJ

Posted by: MOMLETA HQ on Saturday, August 29, 2020

Former teacher turned fitness professional, Anna Markouris, inspires moms in her community every day. Learn more about Anna, her family, and her business in our latest Mom Strong Interview.

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Mom - You Are Doing VIRTUALLY Everything

Posted by: Justine Hill, Momleta Syracuse Member on Saturday, August 15, 2020

In some capacity we will all be navigating a piece of our worlds virtually this fall. School. Work. Self-care. Exercise.  After a summer of perhaps more low-key living, we again find ourselves on the cusp of a school year that will look completely different from anything we have ever seen before. As we enter this uncertainty (and “Into the Unknown” rings in my head… thanks, Frozen II), we'd would like to offer a few pieces of advice to you.

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We Meet Again - The Journey Back to In-Person Classes

Posted by: MOMLETA HQ on Sunday, June 14, 2020

Owners, instructors and members of locations beginning in-person classes are excited to return while also feeling grateful for the opportunity to experience on-going virtual classes.

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