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Fall Family Fun!

Posted by: MOMLETA HQ on Thursday, September 15, 2022

It's never too early to think about those crisp, fall mornings, or visualize the changing leaves....ooooh, or plan for the plethora of apple recipes. There are so many ways to get active with your little ones this fall!

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Self Care for Moms - Different Stages, Different Needs

Posted by: MOMLETA HQ on Monday, August 15, 2022

The Oxford dictionary defines self-care as "the practice of taking an active role in protecting one’s own well-being and happiness, in particular during times of stress." Self-care is a hot topic right now, especially among mothers. What's interesting is that, while this definition is relevant across the multi-year journey that is motherhood, the actual practice of self-care takes on different meanings at different stages of motherhood. 

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Healthy, Easy Snacks Your Kids Will Love

Posted by: MOMLETA HQ on Friday, July 15, 2022

The best approach to take towards your kids’ healthy eating is to lead by example.

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Kick Your Summer Bucket List

Posted by: MOMLETA HQ on Wednesday, June 8, 2022

Summers are so short. We want to make the time we have at home with our little ones extra special and memorable. But what if we take on too much?  

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5 Wishes For My Babies on Mother's Day

Posted by: Kate Jwaskiewicz, Owner MOMLETA Syracuse on Sunday, May 8, 2022

As I focus on the changing season and how I can do the best by my babies, I want to accomplish so many things with them. But at the end of the day, listening to their stories & showing them how to be a good person is what really counts.

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MOMLETA Nutrition Solutions - A Lifestyle Change

Posted by: MOMLETA HQ on Friday, April 15, 2022

Making big nutrition changes may seem like a daunting task, but your energy level and overall health will make you wonder why you didn't do it sooner! Learn about the first 5 steps we recommend taking to start your journey of a lifestyle change.

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Keeping Your Goals - You CAN Do It!

Posted by: MOMLETA HQ on Tuesday, March 15, 2022

Set yourself up for success and don’t let yourself give up on the goals you want to achieve! 

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Five Reasons to Join MOMLETA in 2022

Posted by: MOMLETA HQ on Wednesday, December 15, 2021

As a follower of Momleta, you already know that exercise is good for your body and is key to maintaining a healthy, strong body and mind pre and post baby.

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