find a location

MOMLETA® Blog

Baby Boot Camp RSS Feed

Moving Past the Mom Guilt

Posted by: MOMLETA HQ on Friday, May 15, 2020

Mom guilt. It's real and it's 1,000 times more prevalent these days as we navigate new roles as mom-teacher, mom-nurse, mom-entertainer, mom-maid, mom-mom. How can we feel good while we're surrounded by chaos?  

read post

Maternity Leave Bucket List

Posted by: Kate Jwaskiewicz, Owner & Instructor on Saturday, June 15, 2019

Maternity leave can be both amazing and overwhelming, all at the same time. Learn what moms cherished the most and what they wished they'd done during maternity leave.

read post

How Much Protein Do You Really Need?

Posted by: Heather Hampton on Tuesday, November 6, 2018

How much protein do you actually need daily? What types of protein are ideal? I’m here to keep this super simple for you!

read post

Water For Pregnancy and Breastfeeding: How Much Is Enough?

Posted by: Baby Boot Camp on Wednesday, August 1, 2018

For pregnant and breastfeeding moms, drinking water is more important than most of us realize. Did you know that a higher body temperature can slow down your circulation, thus decreasing the amount of nutrients your baby receives?

read post

Erinn Perry: 2018 MOLO Mom of the Year

I started caring about myself again and I actually feel like I've become a better mom. I'm no longer exhausted, I've gained energy and confidence, and MOST importantly gained this amazing TRIBE!

read post

Being A Good Mom Friend

Friends are essential to the survival of moms everywhere. Surround yourself with the right mom friends and make sure you are always stocked up on wine, advice, and supportive vibes!

read post

12 Must Read Books During Pregnancy

Posted by: Guest Blogger on Wednesday, December 27, 2017

Check out our top 12 list of must-read books for before, during, and after pregnancy.

read post

Dieting vs Lifestyle Change

Posted by: Heather Osoy, Owner & Instructor on Tuesday, October 24, 2017

Making big nutrition changes may seem like a daunting task, but your energy level and overall health will make you wonder why you didn't do it sooner! Learn about the first 5 steps we recommend taking to start your journey of a lifestyle change.

read post

Load More

Mountain Buggy
Fitness Gear from our Momleta Store
Franchise 500
X

First Class Free

Join us for virtual and in-person classes (where available)