MOMLETA® Blog
Virtual Nutrition Challenge Meal Planning
Join us in for a full month of nutrition support as you work towards your health & fitness goals!
What Is Whole Food Plant Based Nutrition?
Did you know that eating a whole food, plant-based diet helps to improve your digestion, energy level, AND decreases muscle pain?
How Much Protein Do You Really Need?
How much protein do you actually need daily? What types of protein are ideal? I’m here to keep this super simple for you!
Water For Pregnancy and Breastfeeding: How Much Is Enough?
For pregnant and breastfeeding moms, drinking water is more important than most of us realize. Did you know that a higher body temperature can slow down your circulation, thus decreasing the amount of nutrients your baby receives?
10 Essentials for Your Hospital Bag
Baby is arriving in a few weeks! Do you have your hospital bag packed?
Post-Pregnancy Pick-Me-Ups for New Moms
Pregnancy can take a huge toll on a woman's body. Besides the obvious, many women experience some HUGE changes after giving birth to their lovely little bundles of joy. Here are a few at-home spa and salon-grade products that I found to work wonders while I was VERY short on time, but needed a little pick-me-up.
Mom Picks: Beach Day!
Taking two boys (3 and 1) to the beach is no easy feat. I could write a novel on all the toys, food, sunscreen products, and other essentials that we usually have in tow, but I won't bore you with all of that. Here are a few of my faves, for my fellow beach-goers (especially you boy moms!)...
