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Welcome Back Summer - Managing Overwhelm Post-Pandemic

Posted by: MOMLETA HQ on Tuesday, June 15, 2021
Tags: MOMLETA, Play, Self Care, Celebration, summer living, Community, family, Happy Kids, In-Person Classes, Lifestyle, Mental Health, Mom Friends

We're embarking on a more 'normal' time this summer, it seems, and that well-known sense of overwhelm as the calendar begins to fill is creeping in. Excitement. Worry. Stress. Glee.

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Maternal Mental Health - #Realmotherhood

Posted by: MOMLETA HQ on Thursday, May 6, 2021
Tags: Mental Health, Mom Friends, Mom Picks, MOMLETA, MomStrong Tribe, Mother's Day, Birth Recovery, Quarantine, Community, Self Care, Exercise, Stroller Fitness, Family Fitness, Well-Being, Lifestyle

This week, May 3 - 7, we recognize Maternal Mental Health Awareness Week. How timely, with Mother's Day being this Sunday, May 9th. While many mothers will celebrate this day with their loved ones, others will experience grief and pain.

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How Are You Today, Mama?

Posted by: Christina Schepart, MOMLETA Parsipppany, NJ Member and Brand Ambassador on Wednesday, February 24, 2021
Tags: MOMLETA, MomStrong, Quarantine, Self Care, Well-Being, Community, Intentions, Lifestyle, Mental Health, Mom Friends

How are you mama? How am I? Well, if I were to answer that honestly...I’m struggling.

 

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How to Enjoy a Virtual Wine and Mocktail Tasting Event

Posted by: MOMLETA HQ on Monday, February 15, 2021
Tags: MomStrong Tribe, Quarantine, Self Care, Well-Being, Community, Date Night, Lifestyle, Mom Friends, MOMLETA

Wine tour cancelled this winter? No problem. Just ask a group of moms for advice on how to hold a virtual wine and mocktail tasting event. Swirl. Sip. Discuss.

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What to Expect - Mother Love Challenge, The 2021 Edition

Posted by: Christina Schepart, MOMLETA Parsippany, NJ Member on Sunday, January 31, 2021
Tags: Lifestyle, MOLO, Mom Picks, MOMLETA, MomStrong, Nutrition, Community, Self Care, Exercise, Well-Being, Functional Fitness, Goals, Intentions
An 8-week challenge can be overwhelming and sometimes scary.  YOU GOT THIS MAMA!  We are here for each other for motivation, tips/tricks and support. I put together a list of things that have personally helped me succeed at all things MOLO! 

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Mother Love Wellness Challenge 2021. Fit for Life.

Posted by: MOMLETA HQ on Friday, January 15, 2021
Tags: MOLO, MOMLETA, MomStrong, Self Care, SMART, Well-Being, Community, Exercise, Goals, Intentions, Lifestyle
We're 15 days into 2021 - halfway through the first month of what we all hope is a year full of health and happiness. Despite the many uncertainties we continue to face, the turn of a new year is a wonderful opportunity to pause, reflect and envision a healthy and happy year ahead. 

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Meal Plan

Posted by: Kristen Horler on Wednesday, November 4, 2020
Tags: Family Meals, Meal Prep, Nutrition, Nutrition Solutions, Self Care, Weight Loss

Get your meal plan and grocery list organized with our printable meal planning worksheet.

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Bittersweet. Life After Loss.

Posted by: Jessica L. Garay and Kate Columbia, MOMLETA Syracuse on Thursday, October 15, 2020
Tags: Pregnancy Loss, Self Care, Well-Being, family, Infant Loss, memories, Mom Picks, MomStrong, pregnancy

This (experiencing the joy of a rainbow baby) is not lost on me. I know not everyone will get their rainbow at the end of the storm. Women who are dear friends of mine, for whom my heart breaks, struggle with infertility or loss. But a rainbow is also a bridge to a promise that hope is just over the arc. 

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