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Ramadan - Peace, Reflection & Devotion

Posted by: Sharihan Ashkar, MOMLETA Syracuse Member and 2021 Brand Ambassador on Thursday, April 15, 2021

Ramadan not only serves as a time to reflect with relatives and friends, but to also enjoy delicious meals together. Whether it was a collective and joint effort of each family bringing a dish to contribute at the mosque, or relatives and friends would host Ramadan dinner in their own homes, those memories are what made Ramadan extremely exciting for me.

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National Nutrition Month With MOMLETA Founder, Kristen Horler

Posted by: Kristen Horler, Founder & CEO on Monday, March 15, 2021

Making healthy food choices requires us to slow down and be intentional. It does not, however, have to be difficult! In fact, a few simple changes today can lead to tremendous improvements in your short and long term health and wellness.  

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Tips for Feeding the Entire Family

Posted by: Jessica VanCleave MPH, RD, LDN on Friday, March 13, 2020

Planning meals and snacks for yourself each week is on trend...and hard. Once you add a partner or spouse and kids of different ages to the mix it can quickly become overwhelming. Do I make separate meals for everyone’s different preferences? Do I have to have every meal and snack planned out? How do I make mealtimes more peaceful? How do I stop a food fight? These are all real concerns that even a dietician mom faces each and every day. 

Check out these tips for feeding the whole family:

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Kids in the Kitchen

Posted by: Jessica Karr, Brand Ambassador, Baby Boot Camp Columbus on Sunday, February 16, 2020

What do you want mealtime to look like in your home? Less stressful? Maybe a little more fun? Do you have dreams of your kids being involved and it not being complete chaos? No promises on that last one, but here are a few tips to get mealtime running a little more smoothly for the family.

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