Making big nutrition changes may seem like a daunting task, but your energy level and overall health will make you wonder why you didn't do it sooner! Learn about the first 5 steps we recommend taking to start your journey of a lifestyle change.
Ramadan not only serves as a time to reflect with relatives and friends, but to also enjoy delicious meals together. Whether it was a collective and joint effort of each family bringing a dish to contribute at the mosque, or relatives and friends would host Ramadan dinner in their own homes, those memories are what made Ramadan extremely exciting for me.
I always thought I was going to be the type of mom that went big on Halloween...here is my confession, you guys: as a parent, when it comes to Halloween, I just can’t.
At MOMLETA, we strive to empower women to realize their full potential through inspiring health & wellness in their communities. In turn, the women we serve across the nation empower us with how they show up for themselves and families every. single. day.
Making healthy food choices requires us to slow down and be intentional. It does not, however, have to be difficult! In fact, a few simple changes today can lead to tremendous improvements in your short and long term health and wellness.