I am so thankful that I was putting the time and effort into making myself a priority during the Mother Love Challenge (MOLO 2020). It helped me lay a solid foundation of support during these uncertain times.
Planning meals and snacks for yourself each week is on trend...and hard. Once you add a partner or spouse and kids of different ages to the mix it can quickly become overwhelming. Do I make separate meals for everyone’s different preferences? Do I have to have every meal and snack planned out? How do I make mealtimes more peaceful? How do I stop a food fight? These are all real concerns that even a dietician mom faces each and every day.
Check out these tips for feeding the whole family:
What do you want mealtime to look like in your home? Less stressful? Maybe a little more fun? Do you have dreams of your kids being involved and it not being complete chaos? No promises on that last one, but here are a few tips to get mealtime running a little more smoothly for the family.
I always thought I was going to be the type of mom that went big on Halloween. Every inch of my house would be decorated, my family would have creative and elaborate costumes ready by October 1st and festive songs like Monster Mash and I Put A Spell On You would be playing throughout the season. As with many fantasies about motherhood, now that I’m actually a parent, this is far from the truth. And here is my confession, you guys: As a parent, when it comes to Halloween, I just can’t.
Making big nutrition changes may seem like a daunting task, but your energy level and overall health will make you wonder why you didn't do it sooner! Learn about the first 5 steps we recommend taking to start your journey of a lifestyle change.