At MOMLETA, we strive to empower women to realize their full potential through inspiring health & wellness in their communities. In turn, the women we serve across the nation empower us with how they show up for themselves and families every. single. day.
Ramadan not only serves as a time to reflect with relatives and friends, but to also enjoy delicious meals together. Whether it was a collective and joint effort of each family bringing a dish to contribute at the mosque, or relatives and friends would host Ramadan dinner in their own homes, those memories are what made Ramadan extremely exciting for me.
Making healthy food choices requires us to slow down and be intentional. It does not, however, have to be difficult! In fact, a few simple changes today can lead to tremendous improvements in your short and long term health and wellness.
With so many scenarios for school in 2020 including: all-virtual learning; in-person instruction; and multiple hybrid schooling situations, meal prepping and grocery shopping has become very stressful. I know most moms feel this to their core, "What do I feed the kids today"?
Meet Registered Dietitian, Fitness Professional, and Entrepreneurial Mom, Jennifer McDonald, Owner of Momleta Asheville & Hendersonville, NC!