Making healthy food choices requires us to slow down and be intentional. It does not, however, have to be difficult! In fact, a few simple changes today can lead to tremendous improvements in your short and long term health and wellness.
An 8-week challenge can be overwhelming and sometimes scary. YOU GOT THIS MAMA! We are here for each other for motivation, tips/tricks and support. I put together a list of things that have personally helped me succeed at all things MOLO!
We're 15 days into 2021 - halfway through the first month of what we all hope is a year full of health and happiness. Despite the many uncertainties we continue to face, the turn of a new year is a wonderful opportunity to pause, reflect and envision a healthy and happy year ahead.
We say goodbye to 2020 with gratitude for and in awe of this community. Your dedication to your families, your health and your community inspires us everyday as we journey through these difficult times.
This (experiencing the joy of a rainbow baby) is not lost on me. I know not everyone will get their rainbow at the end of the storm. Women who are dear friends of mine, for whom my heart breaks, struggle with infertility or loss. But a rainbow is also a bridge to a promise that hope is just over the arc.