This summer, while we're feeling like we're missing out because most 'things' are cancelled, we are happy that exercising is NOT one of them! In fact, on the spectrum of safe activities to engage in right now, exercising outdoors alone or in small groups is very low risk!
Momleta™ Locations Slowly Return to In-Person Fitness Classes with Plans to Continue Online Programming for Moms
Momleta's pre-coronavirus policies result in an easier transition back to in-person classes than most fitness centers experience.
This is Mother's Day 2020. Each year this day is so very special for mothers and mother figures (and the little ones who love them). The need to share the special moments that we will remember for years to come is more important than ever as we continue to navigate our days. While most of us may be physically separated from our extended family members, here are a few of the memories we can still make on this day celebrating the love, kindness and strength of mothers.
Our new brand name, MOMLETA, reflects expansion to support moms of all ages and stages.
The amount of well-intentioned health advice out there can be overwhelming for anyone. My health outcome would have been very different without the direction and support of my Mom Strong community through the Mother Love Challenge. Here are my top 5 MOLO takeaways (BONUS - I've been maintaining each of these for the past 4 years).
An international pandemic. Leap year. Daylight Savings Time. A full moon. Friday the 13th AND a new trending phrase ‘social distancing’ happening all in the same week. Whoa mama! By nature we are all social beings who need community and interaction with others. Social gatherings boost our serotonin levels, and help us learn how to connect on a deeper level. So with schools closing, events canceled, and social distancing, how do we maintain our community when in isolation?
What do you want mealtime to look like in your home? Less stressful? Maybe a little more fun? Do you have dreams of your kids being involved and it not being complete chaos? No promises on that last one, but here are a few tips to get mealtime running a little more smoothly for the family.
"Annie is the definition of Mom Strong! Over this past year I've watched Annie push and strive to grow her business! She goes above and beyond to make every mom feel welcome, wanted, and needed in class. Annie has fostered a nonjudgemental environment. This year we got to see a different side of Annie during MOLO (Mother Love Challenge), she opened up and shared some of her own struggles which was inspiring and amazing to see."