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S.M.A.R.T. Goal Setting

Posted by: Kristen Horler, Founder & CEO on Saturday, October 24, 2020

Are you ready to work towards your next goal? Clarity in why, how, & when you'll achieve your goal can help you improve your rate of success! 

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Bittersweet. Life After Loss.

Posted by: Jessica L. Garay and Kate Columbia, MOMLETA Syracuse on Thursday, October 15, 2020

This (experiencing the joy of a rainbow baby) is not lost on me. I know not everyone will get their rainbow at the end of the storm. Women who are dear friends of mine, for whom my heart breaks, struggle with infertility or loss. But a rainbow is also a bridge to a promise that hope is just over the arc. 

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How Are You Talking to Your Children About COVID?

Posted by: MOMLETA HQ on Tuesday, September 15, 2020

When all things went on lockdown in March this year we, as parents, had an immensely difficult situation to explain to our children. Now, on the eve of the new school year, we are again faced with a seemingly impossible conversation. How can we make this easier? 

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Mom Strong Interview: Anna Markouris, Owner Momleta Morristown & Parsippany, NJ

Posted by: MOMLETA HQ on Saturday, August 29, 2020

Former teacher turned fitness professional, Anna Markouris, inspires moms in her community every day. Learn more about Anna, her family, and her business in our latest Mom Strong Interview.

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Mom Strong Interview: Kasey Johnson, Owner Momleta Frisco, Little Elm & Plano, TX

Posted by: MOMLETA HQ on Saturday, August 22, 2020

Event planner, Kasey Johnson, became a fitness professional and purchased a MOMLETA franchise in Frisco & Plano, Texas. Find out more about what she loves about her work and how COVID-19 has affected her life.

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A Mother's Day to Remember

Posted by: Kate Jwaskiewicz, Owner MOMLETA Syracuse on Sunday, May 10, 2020

This is Mother's Day 2020. Each year this day is so very special for mothers and mother figures (and the little ones who love them). The need to share the special moments that we will remember for years to come is more important than ever as we continue to navigate our days. While most of us may be physically separated from our extended family members, here are a few of the memories we can still make on this day celebrating the love, kindness and strength of mothers. 

 

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The Virtual Date Night Life

Posted by: MOMLETA HQ on Monday, April 6, 2020

It may be a few weeks, even months, before we see happy couples or groups of friends posting date night and moms' night photos on social media. At least those from OUTSIDE our homes...less than 6 feet from other people. In the meantime, what we will see are amazingly creative stay-date nights and virtual happy hours. Check out these ideas from some of our MOMLETA Moms! 

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Tips for Feeding the Entire Family

Posted by: Jessica VanCleave MPH, RD, LDN on Friday, March 13, 2020

Planning meals and snacks for yourself each week is on trend...and hard. Once you add a partner or spouse and kids of different ages to the mix it can quickly become overwhelming. Do I make separate meals for everyone’s different preferences? Do I have to have every meal and snack planned out? How do I make mealtimes more peaceful? How do I stop a food fight? These are all real concerns that even a dietician mom faces each and every day. 

Check out these tips for feeding the whole family:

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