MOMLETA® Blog
How Are You Today, Mama?
How are you mama? How am I? Well, if I were to answer that honestly...I’m struggling.
How to Enjoy a Virtual Wine and Mocktail Tasting Event
Wine tour cancelled this winter? No problem. Just ask a group of moms for advice on how to hold a virtual wine and mocktail tasting event. Swirl. Sip. Discuss.
Supporting Moms in Business
Mom Strong Interview: Jennifer McDonald, Owner Momleta Asheville & Hendersonville, NC
Meet Registered Dietitian, Fitness Professional, and Entrepreneurial Mom, Jennifer McDonald, Owner of Momleta Asheville & Hendersonville, NC!
Mom Strong Interview: Kate Jwaskiewicz, Owner, Momleta Syracuse, NY
Find out why a busy New York mom made a career change and now owns a fitness franchise. Get to know Kate Jwaskiewicz, busy mom and owner of MOMLETA Syracuse, NY.
Mom Strong Interview: Anna Markouris, Owner Momleta Morristown & Parsippany, NJ
Former teacher turned fitness professional, Anna Markouris, inspires moms in her community every day. Learn more about Anna, her family, and her business in our latest Mom Strong Interview.
How We and Our Children Are Enjoying Exercise This Summer
This summer, while we're feeling like we're missing out because most 'things' are cancelled, we are happy that exercising is NOT one of them! In fact, on the spectrum of safe activities to engage in right now, exercising outdoors alone or in small groups is very low risk!
MOLO Mom - Four Years Later!
The amount of well-intentioned health advice out there can be overwhelming for anyone. My health outcome would have been very different without the direction and support of my Mom Strong community through the Mother Love Challenge. Here are my top 5 MOLO takeaways (BONUS - I've been maintaining each of these for the past 4 years).