Wine tour cancelled this winter? No problem. Just ask a group of moms for advice on how to hold a virtual wine and mocktail tasting event. Swirl. Sip. Discuss.
Meet Registered Dietitian, Fitness Professional, and Entrepreneurial Mom, Jennifer McDonald, Owner of Momleta Asheville & Hendersonville, NC!
Find out why a busy New York mom made a career change and now owns a fitness franchise. Get to know Kate Jwaskiewicz, busy mom and owner of MOMLETA Syracuse, NY.
Former teacher turned fitness professional, Anna Markouris, inspires moms in her community every day. Learn more about Anna, her family, and her business in our latest Mom Strong Interview.
This summer, while we're feeling like we're missing out because most 'things' are cancelled, we are happy that exercising is NOT one of them! In fact, on the spectrum of safe activities to engage in right now, exercising outdoors alone or in small groups is very low risk!
The amount of well-intentioned health advice out there can be overwhelming for anyone. My health outcome would have been very different without the direction and support of my Mom Strong community through the Mother Love Challenge. Here are my top 5 MOLO takeaways (BONUS - I've been maintaining each of these for the past 4 years).