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National Nutrition Month With MOMLETA Founder, Kristen Horler

Posted by: Kristen Horler, Founder & CEO on Monday, March 15, 2021

Making healthy food choices requires us to slow down and be intentional. It does not, however, have to be difficult! In fact, a few simple changes today can lead to tremendous improvements in your short and long term health and wellness.  

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Healthy Snacking: The 2020 School Edition

Posted by: Jennifer McDonald, RD; Owner, Momleta Asheville/Hendersonville, SC on Sunday, November 15, 2020

With so many scenarios for school in 2020 including: all-virtual learning; in-person instruction; and multiple hybrid schooling situations, meal prepping and grocery shopping has become very stressful. I know most moms feel this to their core, "What do I feed the kids today"?

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Meal Plan

Posted by: Kristen Horler on Wednesday, November 4, 2020

Get your meal plan and grocery list organized with our printable meal planning worksheet.

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S.M.A.R.T. Goal Setting

Posted by: Kristen Horler, Founder & CEO on Saturday, October 24, 2020

Are you ready to work towards your next goal? Clarity in why, how, & when you'll achieve your goal can help you improve your rate of success! 

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Tips for Feeding the Entire Family

Posted by: Jessica VanCleave MPH, RD, LDN on Friday, March 13, 2020

Planning meals and snacks for yourself each week is on trend...and hard. Once you add a partner or spouse and kids of different ages to the mix it can quickly become overwhelming. Do I make separate meals for everyone’s different preferences? Do I have to have every meal and snack planned out? How do I make mealtimes more peaceful? How do I stop a food fight? These are all real concerns that even a dietician mom faces each and every day. 

Check out these tips for feeding the whole family:

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Kids in the Kitchen

Posted by: Jessica Karr, Brand Ambassador, Baby Boot Camp Columbus on Sunday, February 16, 2020

What do you want mealtime to look like in your home? Less stressful? Maybe a little more fun? Do you have dreams of your kids being involved and it not being complete chaos? No promises on that last one, but here are a few tips to get mealtime running a little more smoothly for the family.

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