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S.M.A.R.T. Goal Setting

Posted by: Kristen Horler, Founder & CEO on Saturday, October 24, 2020

Are you ready to work towards your next goal? Clarity in why, how, & when you'll achieve your goal can help you improve your rate of success! 

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How Are You Talking to Your Children About COVID?

Posted by: MOMLETA HQ on Tuesday, September 15, 2020

When all things went on lockdown in March this year we, as parents, had an immensely difficult situation to explain to our children. Now, on the eve of the new school year, we are again faced with a seemingly impossible conversation. How can we make this easier? 

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Mom Strong Interview: Jennifer McDonald, Owner Momleta Asheville & Hendersonville, NC

Posted by: MOMLETA HQ on Saturday, September 12, 2020

Meet Registered Dietitian, Fitness Professional, and Entrepreneurial Mom, Jennifer McDonald, Owner of Momleta Asheville & Hendersonville, NC! 

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Mom Strong Interview: Kate Jwaskiewicz, Owner, Momleta Syracuse, NY

Posted by: MOMLETA HQ on Saturday, September 5, 2020

Find out why a busy New York mom made a career change and now owns a fitness franchise. Get to know Kate Jwaskiewicz, busy mom and owner of MOMLETA Syracuse, NY.

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Mom Strong Interview: Anna Markouris, Owner Momleta Morristown & Parsippany, NJ

Posted by: MOMLETA HQ on Saturday, August 29, 2020

Former teacher turned fitness professional, Anna Markouris, inspires moms in her community every day. Learn more about Anna, her family, and her business in our latest Mom Strong Interview.

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Mom - You Are Doing VIRTUALLY Everything

Posted by: Justine Hill, Momleta Syracuse Member on Saturday, August 15, 2020

In some capacity we will all be navigating a piece of our worlds virtually this fall. School. Work. Self-care. Exercise.  After a summer of perhaps more low-key living, we again find ourselves on the cusp of a school year that will look completely different from anything we have ever seen before. As we enter this uncertainty (and “Into the Unknown” rings in my head… thanks, Frozen II), we'd would like to offer a few pieces of advice to you.

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Moving Past the Mom Guilt

Posted by: MOMLETA HQ on Friday, May 15, 2020

Mom guilt. It's real and it's 1,000 times more prevalent these days as we navigate new roles as mom-teacher, mom-nurse, mom-entertainer, mom-maid, mom-mom. How can we feel good while we're surrounded by chaos?  

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A Mother's Day to Remember

Posted by: Kate Jwaskiewicz, Owner MOMLETA Syracuse on Sunday, May 10, 2020

This is Mother's Day 2020. Each year this day is so very special for mothers and mother figures (and the little ones who love them). The need to share the special moments that we will remember for years to come is more important than ever as we continue to navigate our days. While most of us may be physically separated from our extended family members, here are a few of the memories we can still make on this day celebrating the love, kindness and strength of mothers. 

 

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