MOMLETA® Blog
Hugging For Health
On this global day of hugging (it's a day, we are just following the rules) squeeze your little ones a little longer. For their health and for your health.
Welcome Back Summer - Managing Overwhelm Post-Pandemic
We're embarking on a more 'normal' time this summer, it seems, and that well-known sense of overwhelm as the calendar begins to fill is creeping in. Excitement. Worry. Stress. Glee.
Moms on a Mission - MOMLETA Inspires Healthy Families
At MOMLETA, we strive to empower women to realize their full potential through inspiring health & wellness in their communities. In turn, the women we serve across the nation empower us with how they show up for themselves and families every. single. day.
1990 vs. 2020 - Holiday Gift Giving Edition
My how the times have changed. Remember getting the Toys R' Us catalog in the mail in early November so you could dog-ear approximately 900 pages displaying toys/stuffies/games you HAD to have for Christmas? Now kids have Amazon Wish Lists and mark ...Healthy Snacking: The 2020 School Edition
With so many scenarios for school in 2020 including: all-virtual learning; in-person instruction; and multiple hybrid schooling situations, meal prepping and grocery shopping has become very stressful. I know most moms feel this to their core, "What do I feed the kids today"?
How Are You Talking to Your Children About COVID?
When all things went on lockdown in March this year we, as parents, had an immensely difficult situation to explain to our children. Now, on the eve of the new school year, we are again faced with a seemingly impossible conversation. How can we make this easier?
Mom - You Are Doing VIRTUALLY Everything
In some capacity we will all be navigating a piece of our worlds virtually this fall. School. Work. Self-care. Exercise. After a summer of perhaps more low-key living, we again find ourselves on the cusp of a school year that will look completely different from anything we have ever seen before. As we enter this uncertainty (and “Into the Unknown” rings in my head… thanks, Frozen II), we'd would like to offer a few pieces of advice to you.
How We and Our Children Are Enjoying Exercise This Summer
This summer, while we're feeling like we're missing out because most 'things' are cancelled, we are happy that exercising is NOT one of them! In fact, on the spectrum of safe activities to engage in right now, exercising outdoors alone or in small groups is very low risk!