find a location

MOMLETA® Blog

Baby Boot Camp RSS Feed

Moms on a Mission - MOMLETA Inspires Healthy Families

At MOMLETA, we strive to empower women to realize their full potential through inspiring health & wellness in their communities. In turn, the women we serve across the nation empower us with how they show up for themselves and families every. single. day. 

read post

Ramadan - Peace, Reflection & Devotion

Posted by: Sharihan Ashkar, MOMLETA Syracuse Member and 2021 Brand Ambassador on Thursday, April 15, 2021

Ramadan not only serves as a time to reflect with relatives and friends, but to also enjoy delicious meals together. Whether it was a collective and joint effort of each family bringing a dish to contribute at the mosque, or relatives and friends would host Ramadan dinner in their own homes, those memories are what made Ramadan extremely exciting for me.

read post

Healthy Snacking: The 2020 School Edition

Posted by: Jennifer McDonald, RD; Owner, Momleta Asheville/Hendersonville, SC on Sunday, November 15, 2020

With so many scenarios for school in 2020 including: all-virtual learning; in-person instruction; and multiple hybrid schooling situations, meal prepping and grocery shopping has become very stressful. I know most moms feel this to their core, "What do I feed the kids today"?

read post

Meal Plan

Posted by: Kristen Horler on Wednesday, November 4, 2020

Get your meal plan and grocery list organized with our printable meal planning worksheet.

read post

Tips for Feeding the Entire Family

Posted by: Jessica VanCleave MPH, RD, LDN on Friday, March 13, 2020

Planning meals and snacks for yourself each week is on trend...and hard. Once you add a partner or spouse and kids of different ages to the mix it can quickly become overwhelming. Do I make separate meals for everyone’s different preferences? Do I have to have every meal and snack planned out? How do I make mealtimes more peaceful? How do I stop a food fight? These are all real concerns that even a dietician mom faces each and every day. 

Check out these tips for feeding the whole family:

read post

Load More

X

First Class Free

Join us for virtual and in-person classes (where available)