It's never too early to think about those crisp, fall mornings, or visualize the changing leaves....ooooh, or plan for the plethora of apple recipes. There are so many ways to get active with your little ones this fall!
At MOMLETA, we strive to empower women to realize their full potential through inspiring health & wellness in their communities. In turn, the women we serve across the nation empower us with how they show up for themselves and families every. single. day.
This week, May 3 - 7, we recognize Maternal Mental Health Awareness Week. How timely, with Mother's Day being this Sunday, May 9th. While many mothers will celebrate this day with their loved ones, others will experience grief and pain.
The need and desire to workout from home WILL continue into 2021! And we've been at this long enough to know JUST what moms need to get the best workouts from home. Here's some wish list help for you to share with family and friends!
This summer, while we're feeling like we're missing out because most 'things' are cancelled, we are happy that exercising is NOT one of them! In fact, on the spectrum of safe activities to engage in right now, exercising outdoors alone or in small groups is very low risk!