An 8-week challenge can be overwhelming and sometimes scary. YOU GOT THIS MAMA! We are here for each other for motivation, tips/tricks and support. I put together a list of things that have personally helped me succeed at all things MOLO!
We're 15 days into 2021 - halfway through the first month of what we all hope is a year full of health and happiness. Despite the many uncertainties we continue to face, the turn of a new year is a wonderful opportunity to pause, reflect and envision a healthy and happy year ahead.
The need and desire to workout from home WILL continue into 2021! And we've been at this long enough to know JUST what moms need to get the best workouts from home. Here's some wish list help for you to share with family and friends!
In some capacity we will all be navigating a piece of our worlds virtually this fall. School. Work. Self-care. Exercise. After a summer of perhaps more low-key living, we again find ourselves on the cusp of a school year that will look completely different from anything we have ever seen before. As we enter this uncertainty (and “Into the Unknown” rings in my head… thanks, Frozen II), we'd would like to offer a few pieces of advice to you.
This summer, while we're feeling like we're missing out because most 'things' are cancelled, we are happy that exercising is NOT one of them! In fact, on the spectrum of safe activities to engage in right now, exercising outdoors alone or in small groups is very low risk!