Mother Love Wellness Challenge 2023. SHINE BRIGHT!
We're almost 20 days into 2023 - 20 days into the first month of what we all hope is a year full of health and happiness. Despite the many uncertainties we continue to face, the turn of a new year is a wonderful opportunity to pause, reflect and envision a healthy and happy year ahead.
Perhaps today is the day you take stock of those resolutions, goals, and possibilities laid out before you on January 1st. What if?
And, what if there was a challenge that was set to begin just as you're feeling the need to revisit your intentions and goals for 2023 - a challenge that focuses on making lifestyle change through proper fitness, mindset, and nutrition?
Enter... the 2023 Mother Love Wellness Challenge (MOLO).
MOMLETA's Mother Love Wellness Challenge (MOLO), is an 8-week challenge held February 6th through March 31st this year. MOLO happens only ONCE A YEAR and you DON'T want to MISS IT!! It's 8 weeks full of motivation, daily challenges (with a printable calendar to follow), accountability, powerful encouragement, and more!
MOLO is for moms of ALL ages and stages - prenatal, newly postpartum, working, and veteran moms.
If you're struggling with creating or sticking to a list of 'resolutions', it may be time to try something new:
Choose a word or phrase to live by in 2023 and focus your goals/intentions on those two words. For example - happiness, presence, joy, listening;
Create a vision board for the year. Include inspirational quotes and phrases and pictures to help guide you;
Write your 'to-dos' down. Create a calendar of your workouts, meals, books you want to read/listen to. Work three to four weeks at a time and be sure to include your kids' school schedule and any appointments so you're prepared for anything that might get in the way of YOUR calendar;
Set small and attainable intentions and priority items each day and work on those. The busier you are, the harder it is to make successful long-term commitments! Small wins all the way;
Be specific, WRITE THINGS DOWN, review it (and change it, if needed) constantly, ask for HELP, join a like-minded GROUP of women (MOLO, MOMLETA), consider giving UP something that is holding you down.
What are some of YOUR goals for this new year?
Let 2023 be your year to SHINE BRIGHT!
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