Mother Love Wellness Challenge 2021. Fit for Life.
We're 15 days into 2021 - halfway through the first month of what we all hope is a year full of health and happiness. Despite the many uncertainties we continue to face, the turn of a new year is a wonderful opportunity to pause, reflect and envision a healthy and happy year ahead.
What if there was a challenge that was set to begin just as you're feeling the need to revisit your intentions and goals for 2021 - a challenge that focuses on making lifestyle change through proper fitness, mindset, and nutrition?
Enter... the 2021 Mother Love Wellness Challenge (MOLO).




This year will be different, for sure. If you're struggling with creating or sticking to a list of 'resolutions', it may be time to try something new:
Choose a word or phrase to live by in 2021 and focus your goals/intentions on those two words. For example - happiness, presence, joy, listening;
Create a vision board for the year. Include inspirational quotes and phrases and pictures to help guide you;
Write your 'to-dos' down. Create a calendar of your workouts, meals, books you want to read/listen to. Work three to four weeks at a time and be sure to include your kids' school schedule and any appointments so you're prepared for anything that might get in the way of YOUR calendar;
Set small and attainable intentions and priority items each day and work on those. The busier you are, the harder it is to make successful long-term commitments! Small wins all the way;
Be specific, WRITE THINGS DOWN, review it (and change it, if needed) constantly, ask for HELP, join a like-minded GROUP of women (MOLO, MOMLETA), consider giving UP something that is holding you down.
What are some of YOUR goals for this new year?
For a short informational video on all things MOLO, click here!
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