At MOMLETA, we strive to empower women to realize their full potential through inspiring health & wellness in their communities. In turn, the women we serve across the nation empower us with how they show up for themselves and families every. single. day.
This week, May 3 - 7, we recognize Maternal Mental Health Awareness Week. How timely, with Mother's Day being this Sunday, May 9th. While many mothers will celebrate this day with their loved ones, others will experience grief and pain.
Ramadan not only serves as a time to reflect with relatives and friends, but to also enjoy delicious meals together. Whether it was a collective and joint effort of each family bringing a dish to contribute at the mosque, or relatives and friends would host Ramadan dinner in their own homes, those memories are what made Ramadan extremely exciting for me.
Making healthy food choices requires us to slow down and be intentional. It does not, however, have to be difficult! In fact, a few simple changes today can lead to tremendous improvements in your short and long term health and wellness.
An 8-week challenge can be overwhelming and sometimes scary. YOU GOT THIS MAMA! We are here for each other for motivation, tips/tricks and support. I put together a list of things that have personally helped me succeed at all things MOLO!
We're 15 days into 2021 - halfway through the first month of what we all hope is a year full of health and happiness. Despite the many uncertainties we continue to face, the turn of a new year is a wonderful opportunity to pause, reflect and envision a healthy and happy year ahead.